CrossFit McKinney will be offering Pilates on Monday’s and Wednesday’s from 12:30 to 1:30 p.m. Child care will be offered during these classes at an additional charge.

Click here for Pilates Class details

Call or come by to enroll in this program.

7 rounds for time of:
20  burpees
Rope Climb, 1 ascent
10 meters 135 pound barbells Farmer carry  
Post total time.

20 Minutes Amrap
5 Snatch 60/40 Kilos
5 Clean and Jerk 60/40 Kilos
10 Pullups
Post total rounds completed:

Tabata the Following
1. Double unders
2. Russian Twists 10/5 kilo bumper plate ( each touch of the bumper to the ground is one repetition)
3. Box Jumps 20”
4. Knees to elbows
5. Sumo Deadlift Highpull  1.5/1 pood
Least number of reps in the 20 seconds is the score for that exercise- add all scores for final score.

Total Knees to elbows:
4 Rounds, 2:30 seconds for each round, 2 minutes rest between rounds
20 Sledge Hammer Strikes
Run 200 meters
Knees to elbows for the remaining time for repetitions.
Post total knees to elbows:
 

For Time:
15 Burpees
50 Pull-ups
15 Burpees
50 Russian Twists  10/5  Kilos
15 Burpees
50 Calorie Row
15 Burpees
50 Tire Sledgehammers
15 Burpees
Post total time.

With a team mate:
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post total of team pull-ups  for each round:

5 rounds for time:
100 meter run – out
25 squat Jumps
100  meter run- back
20 pullups
20 knees to elbows
Post total time:

. Jerks
3-2-1-1-1
. Front Squats
5-4-3-2-1

CrossFit McKinney Totals
1 Rep Max Snatch
1 Rep Max Clean and Jerk
1 Rep Max Squat
1 Rep Max Shoulder Press
1 Rep Max Dead Lift